Products to increase potency are often called aphrodisiacs, but more often they are products and dishes that our table is familiar with, and we will write about them in more detail.
Protein products for men
Among the products that increase potency, it is important to note protein. These are seafood, meat and eggs. There are also dishes that are rich in plant proteins, they are also good for the prostate gland.
Not all protein products are equally useful for potash, there are products that are preferred:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, flounder);
- Meat. The main benefits are observed in beef, horse meat, lamb, as well as diet rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of the camel stomach;
- Vegetable proteins are beneficial for potency. For example, you can replenish protein stores with legumes, including soy.
What products increase strength stronger and faster? For example, oysters. Oysters are rich in proteins, micro-elements, so at the same time they are a building material for hormones of the reproductive system, sperm, and ensure their mobility. Zinc and selenium are involved in testosterone production.
Care must be taken when buying oysters. Experts say that some shellfish accumulate mercury in some habitats. This fact makes oysters, consumed in large quantities, dangerous not only for health, but also for the reproductive system. The second danger of waiting for oyster lovers is the presence of vibrio in shellfish, which can cause some diseases. In healthy individuals, oysters can lead to gastroenteritis.
However, Austrian doctors believe that these molluscs are useful for potash, but recommend taking them in a different form. An experiment carried out with patients waiting for half an hour in a bath with hot water, filled with a third of the oysters, showed a significant increase in strength, and after 5 sessions most men managed to get rid of it. the disease.
Meat and potency
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nervous processes, and also accelerates the oxidative processes.
Due to the abundance of micro- and macro-elements in meat dishes, as well as rich vitamin composition meat is an essential product for men suffering from prostate diseases.
The main benefits are found in diet rabbit meat, turkey, chicken, as well as low-fat beef and horse meat. The meat in your meals helps with the production of gastrin and gastric juice, which arouses the appetite. Thanks to this, the level of cholesterol in the blood decreases, and this is directly related to potency, more precisely, to the blood supply to the pelvic organs.
To maximize the benefits of meat, it needs to be steamed or stewed. Meat is good for athletes, but should not be exceeded by people with moderate physical activity or an inactive lifestyle. This encourages excess weight, removes calcium from the body, loads the kidneys with a large amount of protein.
Other protein foods for potency
There are a variety of products to increase strength in men. You can diversify your diet with plant-derived protein products, as well as eggs.
When eating eggs, you should follow some rules: do not eat more than 2 pieces a day, if you eat more, then it should be only proteins. Eggs contain a lot of fat, cholesterol, so its misuse can lead to atherosclerosis, a weakening of the blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase strength? It is one of the most useful fermented milk productskoumiss, or middle milk. Mare milk helps restore potency by improving metabolism, regulating blood composition, and positively influencing the work of the heart and blood vessels. Kumis increases the body's resistance to infections, thus it is useful for inflammatory diseases of the male reproductive system. The average daily rate of kumis is one glass half an hour after breakfast. Individually, the dose can be reduced or increased after consulting a specialist. People suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from treatment with middle milk.
To improve potency, you can use legumes in your normal diet. Legumes contain a lot of protein, which is easy to digest because it is of plant origin. Protein is the basis for the synthesis of all hormones, sperm, and for the production of high quality microbes. Legumes are also rich in chemical elements, therefore, they affect the composition of the blood, the transmission of nerve impulses, and also, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain potency for men
Some foods are not included in the standard diet of every man. However, they need to be included periodically in the diet to quickly restore potency and the level of immunity. Useful products for male potash: honey, nuts, herbs, dried fruits, crushed natural juices, vegetables and fruits, ginger, celery.
Nuts are the best food products to increase potency in men. Each type of nut is useful in its own way. For potency, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a vitamin-rich composition: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure the healthy state of blood vessels, they protect them from cholesterol deposits. The trace elements selenium and zinc affect testosterone production, increase sperm count, and the work of the prostate gland.
Almonds stimulate blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be quickly attributed to the products.
Certain types of nuts, such as pine nuts, can help fight immune deficiencies.
Don’t forget vegetable roots like celery and ginger
CeleryFirst steps with other products to increase male strength, because it contains an analog of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido, and sexuality. Celery has a unique aroma and taste, it can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose low strength is associated with hormonal deficiency. In treatment, they are prescribed replacement therapy with male sex hormones, so androsterone in celery is sure to benefit.
Gingeruseful not only for its vitamin and mineral composition, but also for the effect on the circulatory system. When you use it, you feel a heat surge, because the vessels dilate, blood flow to the genitals increases. Ginger is indicated for obese people, cholesterol deposition in the blood vessels, and high blood pressure.
Products that enhance potency are very familiar and affordable for all consumers. Therefore, do not neglect your health, do not need drug therapy, use natural remedies. If the alternative methods did not help you, you can use the best potash drugs from different groups, aimed at increasing strength and improving sperm quality.
We do not recommend self-medication. In any case, contact a specialist. This saves you time and allows you to get rid of the disease quickly.